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## Pages

- [Harewood Counselling Practice](https://harewoodcounselling.co.uk/): Sonia Lee PhD, MBACP (Accred), 07810 560 317, harewoodcounselling@outlook.com It is not always easy to work through difficulties on your own, having someone to talk things through with can make a difference. I can help you to understand what is happening and to work out how you'd like to respond to challenges you are facing.
- [How to begin](https://harewoodcounselling.co.uk/availability-and-prices/): Please contact me if you are interested in having counselling sessions with me. I offer a free initial meeting, an opportunity for you to decide whether working with me feels right to you. The meeting is usually online and lasts around 30 minutes. Feel free to ask any questions. I will ask what brings you
- [About me](https://harewoodcounselling.co.uk/dr-sonia-lee/): Sonia Lee PhD, MBACP (Accred), 07810 560 317, harewoodcounselling@outlook.com I work as a Counsellor for the NHS in primary care (through Counsellors South West CIC) and in private practice in Calstock, east Cornwall. I am also a trained mindfulness teacher, a Clinical and Complex Trauma Professional and I have worked as a therapist since 2007.
- [Contact](https://harewoodcounselling.co.uk/contact/): If you would like to arrange an initial meeting or ask a question, please contact me using the form below, by email or by telephone. Email: harewoodcounselling@outlook.com Tel: 07810 560 317
- [About Counselling](https://harewoodcounselling.co.uk/about-counselling/): Counselling is a confidential, non-judgemental space. It is a space to talk, to be yourself, to work through problems and concerns you have, or to just be, without any judgement. It is like pressing the pause button on every day life, and taking the time to reflect and process what is happening. Counselling can involve